Hypertension is not a sentence. Medicine is constantly evolving, scientists are finding new ways to treat hypertension, which allow patients with high blood pressure to live a full life for a long time without serious consequences. Diagnosis plays an important role in the treatment of hypertension. There are several types of hypertension that require special therapy. Treatment is prescribed by a doctor after a comprehensive examination. Don't leave high blood pressure unattended. Any signs of hypertension require medical attention.
Stages of hypertension
Hypertension develops in several stages, so it is customary to distinguish three stages of the disease:
- stage 1 hypertension- the disease proceeds in a mild form, the pressure increases within 140 / 90-160 / 100 mm Hg. Art. The pressure rises for a short time and normalizes without taking antihypertensive drugs. In stage 1, the first symptoms may appear: headache, ringing in the ears, sleep disturbances, deterioration in performance, dizziness, nosebleeds.
- 2 stages- a disease of moderate severity. The pressure rises to 160/100 - 180/110 mm. rt. Art. , Remains high before taking an antihypertensive drug. Heart pain adds to dizziness and migraine.
- 3 stages- a severe form of hypertension. The pressure exceeds 180/110 mm. rt. Art. , Remains constantly high even during sleep and rest. Against the background of hypertension, a hypertensive crisis develops.
Hypertension is a big city disease. The larger the city, the greater the likelihood of becoming a victim of hypertension. The fault is the high level of psycho-emotional stress.
Is it possible to get rid of hypertension and pressure changes?
Heart attacks and strokes are the cause of nearly 70% of all deaths worldwide. Seven out of ten people die from blocked arteries in the heart or brain. In almost all cases, the reason for such a terrible end is the same: pressure surges due to hypertension.
It is possible and necessary to lower the pressure, there is no other way. But this does not cure the disease itself, it only helps to combat the effect and not the cause of the disease.
Symptoms: when to see a doctor
Hypertension is often asymptomatic, and a person becomes aware of the presence of the disease in the second or third stage, when it becomes more difficult to treat hypertension. It is necessary to carefully monitor any changes in the body in order not to miss the first messengers of hypertension:
- fast overwork;
- memory impairment;
- severe pain in the head of a throbbing nature;
- turn your head;
- sleep disorders;
- black flies in front of the eyes;
- hyperemia;
- arrhythmia;
- distress;
- tremor of the limbs;
- chills;
- hyperhidrosis.
These are all symptoms of hypertension. In this condition, medical intervention is required.
Reasons for the development of pathology
The main reason for the development of the disease, doctors call a genetic predisposition. Other causes of hypertension:
- frequent stress;
- excess weight;
- high cholesterol;
- excessive alcohol consumption;
- to smoke;
- diseases of the nervous, endocrine, hypothalamus;
- predominantly sedentary lifestyle;
- kidney disease;
- hypoxia;
- eat salty foods;
- period of menopause;
- exposure to loud noises.
Many causes of hypertension reside in an unhealthy lifestyle.
An integrated approach in the treatment of hypertension
To normalize blood pressure, doctors recommend changing your lifestyle. It is necessary to establish a regime, give up bad habits, align the body mass index to the norm. An important point will be dietary nutrition and the refusal of salt.
Working time recommendations:
- reduce the workload;
- refuse night or additional shifts;
- set aside time during the working day for some rest;
- establish a sleep and rest regime;
- move more.
Comprehensive treatment of hypertension involves the appointment of antihypertensive drugs. Drug treatment is prescribed by the attending physician after examination and diagnosis. With hypertension, it is important to eliminate the root cause of the disease. Treatment of arterial hypertension is selected based on indications, age, concomitant diagnoses.
Clinical guidelines
Non-drug treatments for hypertension:
- weight loss;
- dietary nutrition with the exception of animal fats;
- reduce salt intake to 5 grams per day;
- refusal of smoked food, sausage, salted fish;
- inclusion in the diet of foods containing potassium and magnesium: legumes, baked potatoes, dried fruits, rose hips, oatmeal, buckwheat, millet, nuts;
- reduce alcohol consumption to 30 grams in men and 15 grams in women, beer drinks and red wine should be completely excluded;
- stop smoking;
- reduction of physical activity;
- reduce the impact of stressful situations;
- take sedatives;
- full sleep.
If non-drug therapy does not bring results, the doctor adds drugs:
- angiotensin converting enzyme inhibitors;
- diuretic drugs;
- beta blockers;
- calcium channel blockers.
Means for treating hypertension are selected by the attending physician according to the indications. If monotherapy doesn't work, your doctor will add an additional drug from a different drug group. Complex treatment involves a combination of two or three antihypertensive drugs.
Effective antihypertensive pills
At a young age, blood pressure is quickly restored. But with age, it becomes more and more difficult to normalize blood pressure indicators. When taking a number of drugs, addiction develops, a withdrawal syndrome occurs, which can lead to a hypertensive crisis. Patients with hypertension often have to take antihypertensive drugs for life.
Important notes
The patient will have to treat hypertension for life. Antihypertensive drugs normalize blood pressure readings, but must be continued to avoid a sharp rise in blood pressure again. A sharp increase in pressure is dangerous, it can cause irreversible changes in the body, including heart attack and stroke.
The treatment regimen for hypertension is prescribed by the attending physician after a comprehensive examination according to the indications. It is important to follow all the prescriptions of a specialist, follow a diet for patients with hypertension and change your lifestyle. An integrated approach to the treatment of arterial hypertension brings good results.
Treatment regimens for hypertension often include several antihypertensive medications. Combinatorial treatment brings better and faster results. Most often, doctors use a combination of two or three medicines from different drug groups. When prescribing funds, the doctor checks the interactions and compatibility of drugs. In combined therapy, drugs are prescribed in minimal dosages.
Hypertension can be caused by various external and internal factors, so the combined therapy of several drug groups has a complex effect. For the most part, antihypertensive drugs are not addictive. They are prescribed for long-term use in order to normalize the patient's condition for a long time. Some medications must be taken for life.
Treatment of hypertension with drugs is prescribed by the attending physician after the examination. When taking drugs, it is necessary to strictly follow the prescriptions of a specialist in order to achieve the necessary hypotensive effect without unwanted side reactions of the body.
You can not take drugs for hypertension only according to the instructions. Hypertension requires individual treatment. To do this, the doctor conducts a comprehensive examination and then selects only one course of treatment for hypertension. When prescribing a drug, the doctor checks the compatibility of the drug, contraindications and warns of possible adverse reactions. There is no need to be afraid of all the side effects indicated in the instructions. Most reactions appear in exceptional cases. Antihypertensive drugs are well accepted by patients.
With hypertension, you need to take pills every day. The frequency of administration depends on the type of drug. Short-acting drugs quickly reduce pressure, but last no more than 4 hours. You will need 4-6 tablets per day. Long-acting drugs help for a day, so it is enough to drink one tablet in the morning and forget about hypertension.
It is impossible to change the dosage or prescribed course of therapy on your own. This can lead to complications or strokes.
Regular therapy is a prerequisite for normalizing blood pressure and reducing the risk of a hypertensive crisis. Alternative recipes for treating hypertension are also suitable, but you should warn your doctor about any methods of treating hypertension. You can take herbal preparations or make infusions only after consulting a specialist.
Alternative methods for lowering blood pressure
For the treatment of hypertension, not only drug therapy is used, but also alternative methods. You can reduce the pressure in hypertension with the help of herbal medicine, natural infusions and folk recipes for pressure, which are passed down from generation to generation.
Drug-free treatment methods are based on the healing properties of different foods and plants:
- Treasure. To lower blood pressure, prepare decoctions, mixtures, infusions of honey mixed with other herbs, berries, vegetables, fruits. Effective will be tinctures with rosehip honey, mountain ash, viburnum, raisins, prunes, dried apricots, hawthorn.
- Kalina. To normalize the functioning of the cardiovascular system, viburnum berries are eaten raw together with the seeds. To lower blood pressure, you can make a hot drink from viburnum: berries with seeds are poured with boiling water, left in a thermos for several hours, and then drunk with sugar or honey.
- Black and red rowan. It will take 1 kg of berries and 700 g of sugar. Berries need to be crushed and mixed with sugar. Sweet composition is taken twice a day, 100 grams. You can cook a healing syrup from mountain ash with sugar, which you need to drink three times a day, 1 tbsp. L.
Recipes for lowering blood pressure:
- Beetroot juice with honey. Mix honey with beet juice in equal proportions. Drink the resulting tincture no more than five times a day, 2 tbsp. L.
- Cranberry juice with honey. Mix honey with cranberry juice in equal proportions. The resulting composition is taken three times a day for 1 tbsp. L. 20-30 minutes before meals.
- Decoction of viburnum with honey. Crush 100 grams of viburnum berries, add 100 grams of buckwheat honey, boil. Cool the broth, then drink three times a day for 1 tbsp. L.
- Tincture of vegetables and honey. It will take 200 grams of carrot juice, beetroot, 100 grams of cranberry juice, 200 grams of honey and 100 ml of alcohol. Mix the ingredients, insist three days and take 1 tbsp. L. three times a day.
- Mineral water drink with honey and lemon. Mix honey, table mineral water, lemon juice. The resulting drink should be consumed 1 glass per day. The duration of therapy is 7-10 days.
- Drink with hawthorn berries. 100 grams of hawthorn berries should be cleaned of seeds and pour 2 glasses of cold drinking water. Leave overnight. In the morning, boil the drink and filter. The duration of therapy is 1 month.
- A decoction of potatoes. Peel the potatoes, pour the skins with the water and bring to a boil. Take 2 glasses a day.
With high blood pressure, doctors recommend giving up salty, spicy, smoked and fatty foods. Pastry desserts should be replaced with dried fruit.
Measures to prevent hypertension
To maintain normal blood pressure, follow these simple guidelines:
- reduce the amount of salt consumed to 5 grams or completely abandon salty foods - salt retains liquids, which leads to vasoconstriction and increased blood pressure;
- reduce the consumption of animal fats, cholesterol-based products: the list of restrictions includes fatty meat, lard, caviar, eggs, mayonnaise products, rich products, margarine, butter, ice cream, pastry cakes;
- refuse caffeinated drinks - these are strong black tea, coffee, cola, Pepsi, energy drinks;
- increase the intake of foods containing potassium and magnesium: minerals have a positive effect on the cardiovascular system, reduce vascular spasms; a lot of potassium in citrus fruits, potatoes, rye bread, legumes, nuts, radishes, white cabbage, bananas, black currants, garlic, asparagus, parsley, carrots, cucumbers; magnesium is found in buckwheat, oatmeal, millet, chocolate, nuts, beets;
- increase the consumption of ascorbic acid: vitamin C is found in fresh vegetables, fruits, berries, it is necessary to eat raw food; a lot of ascorbic acid is found in citrus fruits, black currant, dog rose, sea buckthorn.
In the initial stage, it is not difficult to cure hypertension. The main thing is to contact a specialist in time. Persistent hypertension is more difficult to treat; this requires complex therapy and regular blood pressure measurements. Therapy is prescribed exclusively by a doctor according to the indications. If left untreated in the later stages, it can lead to a cerebrovascular accident or heart attack.